EFFECTS OF LADDER TRAINING ON THE MOBILITY OF VOLLEYBALL PLAYERS

ABSTRACT Introduction: The step movement in volleyball is a fundamental skill that players must master, being the basis of support all other techniques this sport. Objective: Explore effect ladder training on mobility high school players. Methods: Twenty male aged 16-17 were selected as experimental volunteers. Randomly divided into and control groups, 10 individuals each group received intervention for 8 weeks, with added to group. Results: Both pieces resulted showed positive effects improvement ability speed could effectively improve athletes’ ability. Conclusion: Through systematic training, excitatory conduction time reflex arc athletes was significantly reduced, leading faster response various signal stimuli, bringing central nervous system state more prepared sports practice. Level evidence II; Therapeutic studies - investigation treatment outcomes.